The Engine 2 Diet is one of the latest diet programs people are talking about. It is a plant based diet that advocates limiting your meat intake to practically zero. First of all, you should ask yourself is this diet is beneficial for you. This diet program is beneficial for the environment, in that less meats are consumed, and therefore, fewer beef cattle, fewer chickens, fewer fish are farmed for consumption. This diet plan will help you live a longer, healthier life and that protein from meat is not necessary. Diet creator Rip Esselstyn believes that you can get vitamin B12 through supplements or through a couple of tablespoons of nutritional yeast, fortified soy milk or a 500 micrograms supplemental pill.
The basis of the diet is the elimination of meats, which are believed to be a major factor in high cholesterol and poor bone strength. Consuming too many animal-based proteins can actually backfire, causing your system to leach calcium from your bones in order to neutralize the harmful protein acids due to overloading your body with a meat based diet. With this type of diet, your body will go back to its primitive origins, much like on the Paleo Diet. In ancient times, humans only ate meat when it was available, and in limited amounts. Therefore, humans ate a plant based diet, getting their protein and other necessary nutrients from harvested wild plants. The theory of this type of diet is to vary your intake of different fruits, vegetables and legumes to ensure you get a balanced diet. This diet is very similar to veganism, so if you are looking for a way to cut down on meat and other animal products from your diet, this is a great place to start.
Engine 2 Diet makes switching to plant based diet easy by providing recipes that mimic your meaty favorites and are just as good or better. Most dieters are going to ask what they are allowed to eat on this diet. Even other diet plans divide fruits and veggies into good and bad lists. Concerning the E2 Diet, the only taboo foods are animal based ones. If it is a plant, then it is okay. Just make sure you prepare it in a low fat way. Don’t go nuts with nuts, or higher fat plant based foods. It is easy. Keep to the diet, exercise regularly and change your eating habits. You will see that you will feel much better.